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    • Start Your Transformation

      Fitness & Nutrition Programs to Change your Life

       

    • What is included?

      Workout Programming & Calendar

      Accessible on Demand

      At home & gym options

      Meal Prep & Nutritional Support

      Recipe guide

      Meal plan

      Accountability & Support

      1:1 Coaching

      Weekly Checkins

      *Optional Men's Group

    • Real Results

      Results vary based on starting point and effort.

    • START YOUR TRANSFORMATION

      Registration & Package Options
    • Programs

      LIIFT AND HIIT
       

      LIFT. HIIT. REST. REPEAT. Just 4 days a week.

      Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.

       

      A total program in just 4 days a week? Here’s how you’ll do it.

      LIIFT & HIIT is a combo of classic lifting and intense cardio, with 3 days to rest and recover. A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts

    FIND PAM © WILLS, WEALTH, & WELLNESS© 2019

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