Build muscle and burn fat in 8 weeks with 30–40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.
A total program in just 4 days a week? Here’s how you’ll do it.
LIIFT & HIIT is a combo of classic lifting and intense cardio, with 3 days to rest and recover. A no-nonsense eating plan and supplement strategy will keep you on track through all 32 unique workouts
